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A comprehensive pelvic floor physical therapy resource for finding the best dilator for your healing journey.

Vaginal dilators are commonly used in pelvic floor physical therapy to promote tissue mobility, reduce pain, and improve tolerance with activities such as sexual intercourse, tampon use, or medical exams. With so many brands and features out there, it can be hard to know where to start.

This guide provides a detailed comparison of three vaginal dilator brands: Intimate Rose, New Flora, and VWELL—highlighting differences in color, material, sizing, price, overall design and other features.

Common Clinical Uses for Vaginal Dilators

Vulvodynia
Vaginismus
Pain with penetration, exams, or tampon use
Postpartum healing after tearing, episiotomy, or scarring
Decreased elasticity associated with menopause
Recovery after radiation or pelvic surgery
Post-operative desensitization
Gradual reintroduction after vestibulectomy

Meet the Brands

While there are many dilator options available today, Intimate Rose, NewFlora, and VWELL are three of the brands that will be discussed in this guide. Each offers its own unique design, material feel, sizing progression, and other features.

**Intimate Rose**

Founded by pelvic floor physical therapist Dr. Amanda Olson, **Intimate Rose** is dedicated to empowering individuals to overcome sensitive health challenges by providing effective solutions, valuable resources, and unwavering support. Dr. Olson's personal journey through pelvic health issues has deeply informed the company's compassionate and knowledgeable approach. Intimate Rose offers a comprehensive range of meticulously designed products—including vaginal and rectal dilators, kegel exercise weights, pelvic wands, and supplements—all crafted from premium, body-safe materials to ensure both comfort and efficacy. Beyond their product line, Intimate Rose fosters a supportive community by offering free private support groups, informative guides, tutorials, and access to expert advice, aiming to alleviate the isolation often associated with pelvic health challenges. The company's mission is to help customers regain confidence, comfort, and control over their intimate health.

**NewFlora**

Founded by a pelvic floor physical therapist, **New Flora** is dedicated to providing women with access to high-quality pelvic health devices and rehabilitation products. The company's mission emphasizes a holistic approach to pelvic wellness, encouraging women to embrace comprehensive care for their pelvic health. New Flora's product line includes vaginal dilators crafted from medical-grade silicone, designed with a focus on minimalism, quality, and comfort. Beyond their products, New Flora offers extensive support resources, including step-by-step guides and videos on their instagram, to assist individuals in achieving their pelvic health goals.

**VWELL**

Dedicated to illuminating intimate health concerns, **VWELL** creates a space where individuals can discover reassuring solutions that nurture both body and mind. The company offers a broad range of vaginal care products, including one of the most extensive dilator sets available, featuring ten size options to accommodate gradual progression for individuals experiencing significant pelvic floor pain or post-surgical recovery. Emphasizing accessibility and practicality, VWELL provides products such as vibrating wands, boric acid vaginal suppositories, menstrual care items, and personal lubricants. All products are thoughtfully designed with women's wellness and health in mind, aiming to provide comfort and confidence whenever needed.

Product Details

Color Aesthetics: Mood & Feel

Bold, vibrant, high-contrast colors - feels strong and empowering
Warm tones with sunset vibes – emotionally soothing and radiant
Soft pastel palette – spa-like and calming, ideal for a gentle, peaceful experience

Material & Feel

All three brands use medical-grade silicone, but the texture varies:

· Intimate Rose: Described as velvety smooth, and it lives up to the claim. The softest, silkiest feel of the three. Glides easily with lubricant and feels gentle even for very sensitive tissues.

· NewFlora: Very smooth and silky, almost identical to Intimate Rose.

· VWELL: Still comfortable, but less silky than the others.

Note: All brands are BPA-free and body-safe.

Size Range & Progression

Intimate Rose

8-piece set
0.45 inches
1.5 inches
Each dilator in the set increases by an average of 0.15 inches in width.
Size 1: Length: 2.8 inches, Width: 0.45 inches
Size 2: Length: 3.1 inches, Width: 0.6 inches
Size 3: Length: 3.5 inches, Width: 0.75 inches
Size 4: Length: 4.0 inches, Width: 0.9 inches
Size 5: Length: 4.5 inches, Width: 1.05 inches
Size 6: Length: 5.0 inches, Width: 1.2 inches
Size 7: Length: 5.5 inches, Width: 1.35 inches
Size 8: Length: 6.5 inches, Width: 1.5 inches

NewFlora

5-piece set
0.62 inches
1.56 inches
Each dilator in the set increases by an average of 0.21 inches in width.
Size 1: Length: 4.75 inches, Width: 0.61-0.68 inches
Size 2: Length: 5.25 inches, Width: 0.82-0.88 inches
Size 3: Length: 5.75 inches, Width: 1.02-1.09 inches
Size 4: Length: 6.35 inches, Width: 1.22-1.30 inches
Size 5: Length: 6.86 inches, Width: 1.42-1.56 inches

VWELL

10-piece set
0.38 inches
1.5 inches
Each dilator in the set increases by an average of 0.12 inches in width.
Size 1: Length: 4.15 inches, Width: 0.38 -0.42 inches
Size 2: Length: 4.4 inches, Width: 0.50-0.56 inches
Size 3: Length: 4.75 inches, Width: 0.62-0.70 inches
Size 4: Length: 4.95 inches, Width: 0.73-0.77 inches
Size 5: Length: 5.25 inches, Width: 0.82-0.90 inches
Size 6: Length: 5.55 inches, Width: 0.90-0.95 inches
Size 7: Length: 5.85 inches, Width: 1.02-1.10 inches
Size 8: Length: 6 inches, Width: 1.12-1.20 inches
Size 9: Length: 6.35 inches, Width: 1.22-1.30 inches
Size 10: Length: 6.85 inches, Width: 1.42-1.50 inches

Packaging & Unique Features

Intimate Rose

Packaging

Ships in a plain mailing box with no identifiable text or imagery. Once opened, the product box is clearly branded and labeled “dilators,” with images displayed. Includes a soft, zippered storage bag, instructional pamphlet, and coupons for future purchases.

Unique Features

Discount Incentives: Each box includes exclusive discount codes to encourage continued support and access to additional pelvic health tools.
Robust Educational Support: Offers a wide range of free online resources, video tutorials, and evidence-based guides to help users feel confident and informed throughout their pelvic health journey.
Shorter-Length: Known for having the shortest dilators across the three brands—ideal for individuals who prefer or require shorter lengths for improved control or reduced discomfort.
Bundle Options: Products are available in thoughtfully curated bundles, making it easier to access multiple tools or resources in one convenient purchase.

NewFlora

Packaging

Offers the most discreet packaging. Ships without identifiable wording, and all interior boxes are wrapped in black paper. The brand logo and contents are only visible in small print once unwrapped.

Unique Features

Highly Discreet Packaging: All orders arrive wrapped in opaque black material with no visible branding or product description, offering one of the most private unboxing experiences available.
Longer Dilator Design: Includes the longest dilator of all three brands, which may be helpful for those working on deeper tissue mobility or preparing for specific activities.
Tapered Tip for Ease of Use: Dilators are designed with a gentle, pointed tip to support more comfortable insertion and smoother progression for users with sensitivity.
Educational Content: Offers a growing library of instructional videos and step-by-step visuals via Instagram, promoting user confidence and proper technique through clear demonstrations.
Suction-Base Design: The base of each dilator is designed to grip flat surfaces firmly, offering hands-free stability and easier control during use.

VWELL

Packaging

Ships discreetly with an outer sleeve that includes a quote and the brand name. Removing the sleeve reveals a larger branded box labeled “vaginal dilator set.”

Unique Features

Smallest Starting Size: Includes the narrowest dilator of all three brands, making it ideal for individuals managing severe pain, heightened sensitivity, or early-stage rehabilitation.
Most Extensive Size Range: Offers a 10-piece set with the most gradual width progression, allowing for slow, steady desensitization—especially useful for post-surgical recovery or complex pelvic floor conditions.
Multilingual Instructions: Each set comes with guides in multiple languages, increasing accessibility for diverse users and enhancing ease of use across different communities.
Secure Suction Base: Each dilator features a strong suction bottom that allows it to adhere securely to smooth surfaces for hands-free practice or increased control during use.
Clearly Labeled Sizes: All dilators are marked with numbers for quick size identification, simplifying progression tracking and organization.

Size Range Comparison

1. NewFlora, VWELL, Intimate Rose (largest size) 2. Intimate Rose, VWELL, NewFlora (smallest size) 3. NewFlora, Intimate Rose (tip comparison)

Price Comparison

$179.99 (8-piece set)
$59.99 (5-piece set)
$129.99 (10-piece set)

Other Product Offerings By Brand

Intimate Rose

Vaginal and rectal dilators
Pelvic wands
Dilator handles
Lubricants and vaginal moisturizers
Supplements
Kegel exercise weights
Mastectomy support pillows
Books and telehealth services

NewFlora

Vaginal dilators

Pelvic wand

VWELL

Vaginal and vibrating dilators

Pelvic wand
Menstrual discs
Lubricant and hygienic cleaner
Supplements

Choosing the Right Brand

Each brand presents different advantages based on features, sizing, and individual needs:

Intimate Rose stands out for its extremely soft, velvety silicone and shorter dilator lengths. This makes it a strong option for those new to dilator use or managing pelvic pain. The brand also offers individual dilators and a wide range of complementary pelvic health products, including rectal dilators and pelvic wands. With clinical roots and ongoing educational support, it caters to users seeking both physical comfort and professional guidance.
NewFlora offers a minimalist 5-piece set, which may be a more budget-conscious choice for individuals who don’t require the smallest sizes. It may be suitable for those already tolerating penetration without significant pain or who are focused on perineal massage or pelvic floor maintenance rather than desensitization.
VWELL provides the most gradual progression, starting from a very small size. This makes it particularly helpful for individuals with significant pelvic floor tightness, post-surgical sensitivity, or vulvodynia. The set includes ten sizes and is the most comprehensive in terms of progression. It offers strong value and includes multilingual instructions and practical packaging.

Each brand offers body-safe, thoughtfully designed products. Selection should be based on sensitivity level, starting tolerance, progression needs, and budget. Consult your pelvic floor physical therapist to help determine the best starting point and progression path.

Ready to Shop?

Intimate Rose

NewFlora